How To Do A Backflip On A Trampoline?

If you’re looking to impress your friends or just have some fun, learning how to do a backflip on a trampoline is the way to go. It may seem daunting at first, but with a little instruction and practice, you’ll be flipping like a pro in no time.

In this blog post, we will outline the steps you need to take to successfully complete a backflip on a trampoline. So, if you are up for the challenge, keep reading!

Warm up your body

This is the first step of the process. You need to get your muscles ready for the physically demanding task ahead. Warm up your body by doing some basic jumps and stretching on the trampoline.

The 6 steps of how to do a Backflip on a trampoline

Now let’s dive into the step by step guide on how to jump on a trampoline.

Step #1 – Getting over the fear

Now, there are two ways to get over the fear.

The first one is the back roll. The back roll is performed by sitting on the ground, fall backwards doing and using your arms to push up off the ground. This will help you get over the fear of going over your head.

The second method is a better alternative if you have access to foam. This method is performed by sitting on a block and rolling, and dropping into the foam pit. This will help you get over the fear of dropping and being upside down at the same time.

Step #2 – The backdrop

Image: How to do backdrop or backwards fall

The backdrop can be performed either on the trampoline or on the foam pit. Its main purpose is to get you used to jumping and leaning back at the same time. Later on, the backdrop will help you get the basic motion down for a backflip. Basically, just do the same movement shown in the above image.

Step #3 – The pullover

Image: Pullover

A pullover is basically a backdrop into a back roll. In this method, You will have to roll back while you jump.

Start out the pullover by using your hands to support you when you’re rolling back. When you feel more comfortable, put less weight on your hands and try doing it while looking over your shoulder. Once you feel really comfortable, you can do the pullover normally by going straight back.

Step #4 – The Hack Flip

Image: Hackflip

The hack flip is basically a back flip over your shoulder while spotting the ground the whole time. Spotting the ground the whole time will help reduce your back flip fear. If you have access to a foam pit try the hack flip into the foam pit first, it’ll be a lot safer and less scary. Keep practicing the hack flip and each time try going more straight back and less to the side.

Step #5 – Tuck jumps

Image: Tuck Jump

Chances are, when you do your first backflip, you’ll want to tuck because it helps you rotate faster. Practice jumping up and going into a tuck position when you’re in the air. You can either tuck over your knees or under your knee; either is fine – as long as you’re tucking while you backflip, you’ll be fine.

Step #6 – The Backflip

This is the final step which is start doing real backflip with perfect take off.

Once you have practiced all the previous steps mentioned above, you should feel comfortable descending a back flip. Jump up, tuck your legs and lean back; you should be able to do backflip just fine.

Tips for Backflipping On A Trampoline:

To avoid trampoline backflip injuries, land safely in the middle of the mat. This is very important when you are backflipping for the first time. You might loose your control and land on the ground if you don’t jump in the center of the mat.

Flip only when the trampoline is dry: no one wants to slip!

Dress appropriately for practicing flips: no baggy clothes or jewelry.

Get a Partner: In order to successfully complete a successful backflip, it is always recommended to have a partner on the side to assist you. The partner will be able to assist you in becoming more comfortable with backflips, whether they are spotting you, providing some launching momentum, assisting your rotation, or simply holding their arm at your back to give some balance.

Besides that, your partner will be there if something happens to you that causes you to be injured. Everybody knows it’s better to be safe than sorry, and that’s always true.

Listen to your body: And lastly, listen to your body. If you’re feeling dizzy or lightheaded, take a break! It might take you a while to get used to flipping.

FAQs on How To Do A Backflip On A Trampoline

Q: Is it hard to do a backflip on a trampoline?

A: While it may seem daunting at first, with a little instruction and practice, you’ll flip like a pro.

Q: Do I need any special equipment?

A: All you need is a trampoline!

Q: How many people can do a backflip on a trampoline at the same time?

A: As long as there is enough space, anyone can join in on the fun!

Q: I’m not very athletic. Can I still do a backflip on a trampoline?

A: Yes! Anyone can learn how to do a backflip on a trampoline with enough practice.

Q: What are the benefits of doing a backflip on a trampoline?

A: Not only is it a great way to impress your friends, but it’s also a great workout. Trampoline backflips are a full-body exercise that will get your heart pumping and your muscles working. With this workout, you will also learn to balance your body well.

Q: What should I do if I’m feeling dizzy after doing a backflip on a trampoline?

A: If you’re feeling dizzy, it’s important to sit down and put your head between your knees. This will help you regain your balance. Drink lots of water and take a break from flipping if you need to.


So, there you have it! You now have all the information you need to learn how to do a backflip on a trampoline.

Though it may seem difficult at first, practice makes perfect and with a bit of work, you will be able to do this. There is nothing cooler than showing your friends some new tricks that make them say, wow!

The great thing about learning how to do a backflip on a trampoline is that it’s not incredibly difficult.

The main thing you will have to practice is the positioning, but once you have that down, you’ll be more than halfway there.

By following the strategic steps mentioned above, you can accomplish an impressive full backflip on a trampoline, even if you’ve never done one before.

So, I highly recommend you to follow the steps outlined above, and you’ll be flipping in no time.

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