Can Jumping On A Trampoline Make You Taller?

Yes, jumping on a trampoline is useful for gaining height. However, it is not 100% guaranteed. Because there are other factors like getting enough nutrition, age, gender, genetics, etc.

Having proper knowledge of those growth factors may help you to understand the topic. So, in this post, we will discuss everything you need to know about trampolining and tips for increasing heights.

What is the Science behind jumping and increasing height?

When you jump on a trampoline, your body is subjected to G-forces that are up to 14 times greater than the force of gravity. These G-forces cause your muscles and bones to work harder and can help to increase your height. Jumping stimulates the growth plates in the bone and helps in increasing heights.

However, there are a few factors that can affect how much height you gain from jumping on a trampoline. Age, gender, and genetics all play a role in how your body responds to the G-forces of trampolining.

Growth Factors


You must have heard the saying “the apple doesn’t fall far from the tree”. This is true in most cases because children tend to inherit the physical features of their parents. So, if your parents are tall, then there is a higher chance that you will be tall as well. However, this is not always the case. There are instances where children are taller than their parents, but it is the most common reason why people’s height may differ.


What you eat has a direct effect on your growth. A balanced healthy diet is essential for the proper development of the body. If you want to be tall, then you need to consume foods that are rich in proteins, vitamins, and minerals. Proteins are the building blocks of the body and play a vital role in the growth and development of the muscles. Vitamins and minerals are responsible for the proper functioning of the various organs of the body.


Hormones are responsible for the growth and development of the body. The pituitary gland is responsible for the production of growth hormones. This hormone is responsible for the growth of the bones and muscles.

If the pituitary gland is not functioning properly, then it can lead to stunted growth.


Age is one of the most important factors that determine height. The body grows at a rapid pace during childhood and adolescence. This is the time when you will experience the most growth. Once you reach adulthood, your height will stop increasing.

So, trampoline can increase your height if you are under 18 years old. This is because your bones are still growing and are more responsive to the forces exerted on them.


Men are generally taller than women. This is because they have more testosterone, the hormone responsible for the growth of the muscles and bones.

How Long Should I Jump On A Trampoline to Gain height?

Can Jumping On A Trampoline Make You Taller?

There is no harm in jumping on a trampoline for 30 minutes to an hour every day. In fact, it will only do you good.

Jumping can increase height or let’s say it can be an effective factor in growing taller. However, jumping for long periods of time can actually be detrimental to your goal of getting taller. That’s because when you jump for long periods of time, your body starts to produce more of the stress hormone cortisol. Cortisol can actually prevent you from growing taller by inhibiting the production of human height growth hormone.

So, if you’re looking to increase your height by jumping on a trampoline, make sure that you limit your sessions to 30 minutes or less. That way, you’ll minimize the production of cortisol and maximize the production of human height growth hormones. And that’s how you’ll get taller by jumping on a trampoline.

Things to Do To Increase Height

There are a few things you can do to help increase your height. First, make sure you’re getting enough sleep. Sleep is important for overall health and well-being, and it can also help promote growth. Aim for at least 8 hours of sleep each night.

Second, eat a healthy diet. A diet rich in nutrients like proteins, calcium, and vitamins can help support growth. Make sure to include plenty of leafy greens, dairy products, and lean proteins in your diet.

Finally, exercise regularly. Exercise can not only help you maintain a healthy weight, but it can also promote bone and muscle growth. A combination of cardio and strength-training exercises is ideal. Next, we will be going to talk about those exercises.

Other Exercises to Increase Height

Trampoline jumping can make you taller. But other than jumping exercises on a trampoline, there are other exercises that will help you to gain height. Such as-

Single-Leg Hop

Stand on your right leg and raise your left knee to hip level. Lower your left leg and hop forward, propelling yourself off your right foot. Land softly on both feet and immediately repeat the movement, this time hopping off your left foot. Continue alternating sides for 30 seconds.

Jump Rope

Jump rope is great for your legs and helps in increasing height. Just make sure you use a good quality rope so that it doesn’t hurt your feet while jumping.

Jump Squats

So, do jump squats make you taller? Well, this kind of jumping exercises is not a direct growth factor. But trying it does not hurt you either and may even increase your height.

To do it, start by standing with your feet shoulder-width apart. Lower your body into a squat position, then jump as high as you can. Land softly on your feet and immediately lower your body back into the squat position to prepare for your next jump. Continue jumping for 30 seconds.

Hanging/Pull Ups

Hanging is one of the oldest and most effective exercises for increasing height. It helps to lengthen your spine and also strengthens your shoulders, arms, and wrists.

To do a hanging exercise, find a bar that you can easily reach with your hands while standing on your tiptoes. Grip the bar with both hands and hang from it for 30 seconds. You can also do this exercise using a chin-up bar.


Cycling is a great way to increase your height as it helps to lengthen your legs. It is also a low-impact exercise, which means it is easy on your joints. If you start cycling early then you will significantly gain few inches in your height.


Swimming is another great exercise for increasing your height as it helps to lengthen your body. It is also a great workout for your whole body and is a low-impact exercise. Swimming regularly will help you gain some inches in height.


Yoga can also help you increase your height as it helps to lengthen your spine. It also helps to strengthen your back and improve your posture. There are many different yoga poses that can help you increase your height. Try doing some of these poses every day.

So, these are some of the exercises that can help you increase your height. You can try any of these exercises to gain some extra inches. Just make sure you do them regularly for the best results.

FAQ – Does Jumping on a Trampoline Make You Taller

Q: I am 18 years old; can I still grow taller by jumping on a trampoline?

A: The answer to this question is a little complicated. If you are male and have not gone through puberty yet, then there is a chance that you could see an increase in height by jumping on a trampoline. However, if you are female or have already gone through puberty, then it is unlikely that you will see any increase in height.

Q: I am not very tall; can I still benefit from jumping on a trampoline?

A: Yes! Even if you are not tall, you can still benefit from trampoline exercises. Trampolining is a great way to get exercise and have fun at the same time.

Q: How does trampolining affect the spine and posture?

A: Trampolining strengthens core muscles, promoting better posture and spinal alignment. Each bounce offers spinal decompression, alleviating gravitational stress. However, incorrect jumping can strain the spine. Proper technique and quality trampolines minimize risks, making trampolining beneficial for spinal health and posture when done correctly.


So, in conclusion, does jumping on a trampoline make you shorter or taller? The answer is trampolining can aid in height development, and the reason has already been discussed above.

If you are suffering from a height problem and you want to enhance your height with some natural methods, then trampolining is a great option. The more time you spend on a trampoline, the higher your chances of gaining height naturally.

Trampoline benefits for height increase are often debated, but consistent jumping can promote the release of growth hormones, strengthen core muscles, and improve posture, potentially giving an individual the appearance of added height, especially during developmental years.

All in all, there are many factors that come into play before you actually can gain height by jumping on a trampoline.

In the end, trampolining can lead some to increase their heights, but the results widely differ from one person to another. Some might get taller, and others might get less.

It’s highly recommended that you don’t solely rely on trampolining for increasing your height as this gives no guarantee that you will gain weight.

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